Telling the Truth the Myths About Eating After Dinner and Dieting



I'd bet money that most of us who've ever tried to shape up have no doubt heard this leading dieting command more times than we can count. Do not eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll sabotage all your energy and efforts to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed command guiding us to accomplish our fat burning agendas?.

When I was attempting to shed the 20 added pounds that had slowly gained on me after I began a new and hectic business, I tried my best to comply with the 8 o'clock policy. When I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or dipping into an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I decided to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a resourceful manner. Not searching in the freezer for a carton of ice cream or grabbing a bag of tortilla chips. I had to get innovative. Whenever I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds howled for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Good treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also learned through my research that at times our bodies can't make a distinction between hunger and thirst. I needed to learn more about that, and that's when I stumbled across The Red Tea this hyperlink Detox by weight loss professional Liz Swann Miller. She was given this yummy secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I realized I needed to find out more.

After additional homework, I ordered The Red Tea Detox and got lots of fantastic tools and methods for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down any longer and I could slip into my favorite jeans easily again. I was also amazed and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program features lots of creative and healthy snacks that soothe almost any craving you can imagine.

I'm delighted to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I discovered The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess fat! If you purchase The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine swear that you'll be thankful you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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